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B) Consider the small pieces of chicken while using sauce and add to your pan. Cook on medium heat, flipping the chicken over, until the chicken is cooked through (between 7-10 minutes through your stove). If you want, add vegetables for about a full large meal. Pour over a bed of rice and get!
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Control Your Portion Sizes - For you to visualize have portions every food collective. For example, 3 ounces of meat is one of the size of small bar of soap or patio decking of business cards. Half a cup of pasta, rice or potatoes is about the size of a baseball. Make a habit of reading package labels which means you know good job on a single portion is. Try scaling back on high-fat condiments by cutting your normal portion in half (butter, sour cream, salad dressing, mayonnaise, etc.).
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